Fitness · Loving Who I am

Overcoming My Mindset With Food

The first time I got into training, it was by accident. I put my baby into the stroller and we went for a walk every day. One day, my husband clocked my walk; it was 5 km.  By the time I realized how much I was working out, I was hooked. That was a great… Continue reading Overcoming My Mindset With Food

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Fitness · Loving Who I am

Back Into Training

In last week’s post “Why Edmonton Needs You Can Ride 2”, I talked about how 2019 might be the last year for the adaptive bike program. Two of You Can Ride 2’s fundraisers are physically challenging, (at least for me); but I have decided to sign up for them next year anyway! The first fundraiser… Continue reading Back Into Training